George Coulthard v3:00/r...3 row
1,475m
Meters
6:00.0
Time
2:02.0
Pace
96
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,475m |
| Overall Time | 6:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 25 |
| Stroke Count | 149 |
| Drag Factor | 130 |
April 27, 2020 14:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,475m | 2:02.0 | 193 | 962 | 25 | 131 |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 24 | 122 |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 26 | 134 |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 27 | 139 |
| r0m |
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Workout Graph
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As the flywheel spins: Workout 5 - Long and Strong