George Coulthard 2:24 row
506m
Meters
2:24.9
Time
2:23.1
Pace
28
Calories
116
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 54 |
| Drag Factor | 130 |
April 27, 2020 13:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:24.9 | 506m | 2:23.1 | 119 | 710 | 23 | 116 |
| 2:24.9 | 507m | 2:22.8 | 120 | 712 | 23 | 116 |
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As the flywheel spins: Workout 5 - Long and Strong