George Coulthard v3:00/r...3 row
1,454m
Meters
6:00.0
Time
2:03.7
Pace
94
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,454m |
| Overall Time | 6:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 149 |
| Drag Factor | 130 |
April 27, 2020 13:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 25 | 130 |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 24 | 122 |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 26 | 132 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | 138 |
| r0m |
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Workout Graph
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As the flywheel spins: Workout 5 - Long and Strong