George Coulthard 4:45 row
1,007m
Meters
4:45.1
Time
2:21.5
Pace
57
Calories
117
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 130 |
April 27, 2020 13:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.1 | 1,007m | 2:21.5 | 123 | 724 | 23 | 117 |
| 4:45.1 | 1,008m | 2:21.4 | 124 | 725 | 23 | 117 |
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As the flywheel spins: Workout 5 - Long and Strong