George Coulthard v3:00/r...3 row
1,499m
Meters
6:00.0
Time
2:00.0
Pace
99
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,499m |
| Overall Time | 6:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 25 |
| Stroke Count | 150 |
| Drag Factor | 130 |
April 27, 2020 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,499m | 2:00.0 | 202 | 995 | 25 | 132 |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 24 | 122 |
| 2:00.0 | 522m | 1:54.9 | 230 | 1093 | 26 | 135 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 140 |
| r0m |
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Workout Graph
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As the flywheel spins: Workout 5 - Long and Strong