George Coulthard 3x3:00/2:00r row
2,147m
Meters
9:00.0
Time
2:05.7
Pace
135
Calories
121
Heart Rate
| Rest Distance | 1,410m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,557m |
| Overall Time | 15:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 22 |
| Stroke Count | 348 |
| Drag Factor | 130 |
April 27, 2020 13:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,147m | 2:05.7 | 176 | 905 | 22 | 121 |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 22 | 113 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 22 | 120 |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 24 | 131 |
| r1,410m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
As the flywheel spins: Workout 5 - Long and Strong - warm up