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George Coulthard 14x2:00/r row

6,375m

Meters

28:00.0

Time

2:11.7

Pace

384

Calories

136

Heart Rate

Rest Distance8m
Rest Time
Overall Distance6,383m
Overall Time28:00.0
Average Watts153
Calories Per Hour826
Stroke Rate23
Stroke Count645
Drag Factor130

April 28, 2020 15:18:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

As the flywheel spins: Workout 8 The Power Pyramid

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:00.0 6,375m 2:11.7 153 826 23 136
2:00.0 459m 2:10.7 157 839 24 126
2:00.0 442m 2:15.7 140 781 22 130
2:00.0 456m 2:11.5 154 828 24 128
2:00.0 454m 2:12.1 152 821 23 136
2:00.0 457m 2:11.2 155 832 23 137
2:00.0 460m 2:10.4 158 842 22 138
2:00.0 435m 2:17.9 133 759 23 133
2:00.0 402m 2:29.2 105 662 21 131
2:00.0 453m 2:12.4 151 818 23 136
2:00.0 447m 2:14.2 145 798 23 138
2:00.0 467m 2:08.4 165 867 24 140
2:00.0 458m 2:11.0 156 835 23 143
2:00.0 488m 2:02.9 188 948 25 143
2:00.0 511m 1:57.4 216 1044 25 146
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Workout Graph

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