George Coulthard 6x2:30/0:30r row
3,586m
Meters
15:00.0
Time
2:05.4
Pace
232
Calories
131
Heart Rate
| Rest Distance | 469m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,055m |
| Overall Time | 18:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 429 |
| Drag Factor | 129 |
April 28, 2020 14:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,586m | 2:05.4 | 177 | 909 | 25 | 131 |
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 24 | 124 |
| 2:30.0 | 653m | 1:54.8 | 231 | 1095 | 26 | 136 |
| 2:30.0 | 686m | 1:49.3 | 268 | 1221 | 28 | 146 |
| 2:30.0 | 673m | 1:51.4 | 253 | 1170 | 29 | 149 |
| 2:30.0 | 474m | 2:38.2 | 88 | 604 | 22 | 116 |
| 2:30.0 | 505m | 2:28.5 | 107 | 667 | 22 | 118 |
| r469m |
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Workout Graph
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