George Coulthard v250m/r...1 row
250m
Meters
0:46.7
Time
1:33.4
Pace
23
Calories
129
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 250m |
Overall Time | 0:46.7 |
Average Watts | 430 |
---|---|
Calories Per Hour | 1778 |
Stroke Rate | 32 |
Stroke Count | 25 |
Drag Factor | 130 |
April 29, 2020 18:58:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
0:46.7 | 250m | 1:33.4 | 430 | 1778 | 32 | 129 |
0:46.7 | 250m | 1:33.4 | 430 | 1778 | 32 | 144 |
r0m |
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Workout Graph
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Row Forge: 250m max watts