George Coulthard v250m/r...1 row
250
Meters
0:46.7
Time
1:33.4
Pace
23
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 250 |
| Overall Time | 0:46.7 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1778 |
| Stroke Rate | 32 |
| Stroke Count | 25 |
| Drag Factor | 130 |
April 29, 2020 18:58:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 32 | 129 |
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 32 | 144 |
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Workout Graph
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Row Forge: 250m max watts