George Coulthard 23:32 row
5,014
Meters
23:32.2
Time
2:20.8
Pace
285
Calories
129
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 521 |
| Drag Factor | 131 |
May 01, 2020 13:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:32.2 | 5,014 | 2:20.8 | 125 | 731 | 285 | 22 | 129 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 54 | 22 | 125 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 22 | 132 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 22 | 130 |
| 20:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 22 | 132 |
| 23:32.2 | 786 | 2:14.9 | 142 | 789 | 46 | 23 | 128 |
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Workout Graph
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Warm down (2k) followed by 3K UT2