George Coulthard 42:28 row
10,002m
Meters
42:28.3
Time
2:07.3
Pace
624
Calories
128
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 1004 |
| Drag Factor | 133 |
May 03, 2020 13:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:28.3 | 10,002m | 2:07.3 | 169 | 882 | 23 | 128 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | 103 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 | 121 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 24 | 131 |
| 20:00.0 | 1,205m | 2:04.4 | 181 | 924 | 24 | 130 |
| 25:00.0 | 1,242m | 2:00.7 | 199 | 983 | 25 | 138 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 25 | 136 |
| 35:00.0 | 1,234m | 2:01.5 | 195 | 970 | 25 | 141 |
| 40:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | 121 |
| 42:28.3 | 534m | 2:18.8 | 131 | 749 | 22 | 131 |
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C2 As the Flywheel Spins podcast 15. Workout 10 - In it for 40 minutes.
Warm up and down and main exercise consisting of:
12x (30s @ 28 SPM (Target 1:45/500) + 1'30s @ 24spm (Target 2:09/500))