George Coulthard 9x1:40/0:20r row
3,906
Meters
15:00.0
Time
1:55.2
Pace
267
Calories
141
Heart Rate
| Rest Distance | 445 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,351 |
| Overall Time | 18:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 415 |
| Drag Factor | 133 |
May 04, 2020 18:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,906 | 1:55.2 | 229 | 1068 | 24 | 141 |
| 1:40.0 | 424 | 1:57.9 | 213 | 1008 | 26 | 130 |
| 1:40.0 | 425 | 1:57.6 | 215 | 1008 | 26 | 133 |
| 1:40.0 | 428 | 1:56.8 | 220 | 1044 | 25 | 139 |
| 1:40.0 | 434 | 1:55.2 | 229 | 1080 | 23 | 140 |
| 1:40.0 | 431 | 1:56.0 | 224 | 1044 | 21 | 143 |
| 1:40.0 | 430 | 1:56.2 | 223 | 1044 | 22 | 142 |
| 1:40.0 | 443 | 1:52.8 | 243 | 1116 | 24 | 146 |
| 1:40.0 | 443 | 1:52.8 | 243 | 1116 | 26 | 149 |
| 1:40.0 | 448 | 1:51.6 | 252 | 1152 | 28 | 152 |
| r445 |
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Workout Graph
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C2 As The Flywheel Spins 16: Workout 11 - The Rythmn within.
Exercise: 9x 1'40 r20 28spm/26spm/24spm/22spm/20spm/22spm/24spm/26spm/28spm