George Coulthard 5x3:00/0:20r row
3,656m
Meters
15:00.0
Time
2:03.0
Pace
234
Calories
129
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 3,901m |
| Overall Time | 16:40.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 133 |
May 04, 2020 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,656m | 2:03.0 | 188 | 945 | 24 | 129 |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 24 | 119 |
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 24 | 133 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 22 | 131 |
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 24 | 134 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 26 | 131 |
| r245m |
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Workout Graph
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Warm up 5x 3' 20r