George Coulthard 30:00 row
7,108
Meters
30:00.0
Time
2:06.6
Pace
445
Calories
134
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 138 |
May 05, 2020 12:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,108 | 2:06.6 | 172 | 890 | 445 | 20 | 134 |
| 6:00.0 | 1,498 | 2:00.1 | 202 | 990 | 99 | 20 | 138 |
| 12:00.0 | 1,416 | 2:07.1 | 170 | 890 | 89 | 20 | 134 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 860 | 86 | 21 | 131 |
| 24:00.0 | 1,386 | 2:09.8 | 160 | 840 | 84 | 20 | 129 |
| 30:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 20 | 138 |
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30' @ 20 spm - legs unable to sustain splits post earlier 2k