George Coulthard v5000m/r...1 row
5,000m
Meters
19:38.8
Time
1:57.8
Pace
339
Calories
139
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,000m |
| Overall Time | 19:38.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
| Stroke Count | 421 |
| Drag Factor | 132 |
May 07, 2020 15:58:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.8 | 5,000m | 1:57.8 | 214 | 1035 | 21 | 139 |
| 19:38.8 | 5,000m | 1:57.8 | 214 | 1035 | 21 | 154 |
| r0m |
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Workout Graph
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Conditioning