George Coulthard 6x12:00/3:00r row
17,023m
Meters
1:12:00.0
Time
2:06.8
Pace
1065
Calories
133
Heart Rate
| Rest Distance | 2,614m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 19,637m |
| Overall Time | 1:30:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 2045 |
| Drag Factor | 130 |
May 10, 2020 14:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 17,023m | 2:06.8 | 171 | 889 | 24 | 133 |
| 12:00.0 | 2,861m | 2:05.8 | 176 | 904 | 24 | 133 |
| 12:00.0 | 2,848m | 2:06.4 | 173 | 896 | 24 | 131 |
| 12:00.0 | 2,871m | 2:05.3 | 178 | 910 | 24 | 140 |
| 12:00.0 | 2,882m | 2:04.9 | 180 | 918 | 25 | 143 |
| 12:00.0 | 2,788m | 2:09.1 | 163 | 859 | 25 | 136 |
| 12:00.0 | 2,773m | 2:09.8 | 160 | 850 | 24 | 118 |
| r2,614m |
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Workout Graph
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C2 As The Flywheel Spins 68: Workout 59 - Right here waiting for you:
6x 12:00 r3:00