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George Coulthard 20x100m/0:40r row

2,000m

Meters

6:17.0

Time

1:34.2

Pace

173

Calories

146

Heart Rate

Rest Distance2,415m
Rest Time13:20.0
Overall Distance4,415m
Overall Time19:37.0
Average Watts418
Calories Per Hour1738
Stroke Rate32
Stroke Count465
Drag Factor131

May 13, 2020 15:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Row Series VII - Workout 1 "DEAD MAN'S CHEST"
20x 100m r40 second
Fastest 100m + overall time count

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:17.0 2,000m 1:34.2 418 1738 32 146
0:18.8 100m 1:34.0 421 1750 32 121
0:17.8 100m 1:29.0 496 2008 34 146
0:18.8 100m 1:34.0 421 1750 32 147
0:19.0 100m 1:35.0 408 1704 32 147
0:18.7 100m 1:33.5 428 1773 32 147
0:18.7 100m 1:33.5 428 1773 32 147
0:18.8 100m 1:34.0 421 1750 32 145
0:18.7 100m 1:33.5 428 1773 32 149
0:18.7 100m 1:33.5 428 1773 32 148
0:18.7 100m 1:33.5 428 1773 32 148
0:18.8 100m 1:34.0 421 1750 35 147
0:18.8 100m 1:34.0 421 1750 32 147
0:18.9 100m 1:34.5 415 1727 32 148
0:19.0 100m 1:35.0 408 1704 32 150
0:19.3 100m 1:36.5 389 1640 34 147
0:19.1 100m 1:35.5 402 1682 35 150
0:19.3 100m 1:36.5 389 1640 31 150
0:19.3 100m 1:36.5 389 1640 31 149
0:19.0 100m 1:35.0 408 1704 32 153
0:18.9 100m 1:34.5 415 1727 32 152
r2,415m

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