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George Coulthard 20x100m/0:40r row

2,000

Meters

6:17.0

Time

1:34.2

Pace

173

Calories

146

Heart Rate

Rest Distance2,415
Rest Time13:20.0
Overall Distance4,415
Overall Time19:37.0
Average Watts418
Calories Per Hour1651
Stroke Rate32
Stroke Count465
Drag Factor131

May 13, 2020 15:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Row Series VII - Workout 1 "DEAD MAN'S CHEST"
20x 100m r40 second
Fastest 100m + overall time count

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:17.0 2,000 1:34.2 418 1651 32 146
0:18.8 100 1:34.0 421 1723 32 121
0:17.8 100 1:29.0 496 1820 34 146
0:18.8 100 1:34.0 421 1723 32 147
0:19.0 100 1:35.0 408 1515 32 147
0:18.7 100 1:33.5 428 1732 32 147
0:18.7 100 1:33.5 428 1732 32 147
0:18.8 100 1:34.0 421 1723 32 145
0:18.7 100 1:33.5 428 1732 32 149
0:18.7 100 1:33.5 428 1732 32 148
0:18.7 100 1:33.5 428 1732 32 148
0:18.8 100 1:34.0 421 1723 35 147
0:18.8 100 1:34.0 421 1723 32 147
0:18.9 100 1:34.5 415 1714 32 148
0:19.0 100 1:35.0 408 1515 32 150
0:19.3 100 1:36.5 389 1492 34 147
0:19.1 100 1:35.5 402 1507 35 150
0:19.3 100 1:36.5 389 1492 31 150
0:19.3 100 1:36.5 389 1492 31 149
0:19.0 100 1:35.0 408 1515 32 153
0:18.9 100 1:34.5 415 1714 32 152
r2,415

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