George Coulthard v5:00/2:00r...5 row
3,749m
Meters
15:00.0
Time
2:00.0
Pace
247
Calories
74
Heart Rate
| Rest Distance | 1,143m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,892m |
| Overall Time | 21:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 131 |
May 14, 2020 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,749m | 2:00.0 | 202 | 996 | 24 | 74 | |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 24 | 74 | |
| r: 2:00 | 409m | ||||||
| 4:00.0 | 984m | 2:01.9 | 193 | 964 | 24 | 74 | |
| r: 1:00 | 185m | ||||||
| 3:00.0 | 769m | 1:57.0 | 218 | 1051 | 24 | 74 | |
| r: 1:00 | 173m | ||||||
| 2:00.0 | 536m | 1:51.9 | 250 | 1158 | 26 | 74 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 74 | |
| r: 1:00 | 203m | ||||||
| r1,143m |
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Workout Graph
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C2 As The Flywheel Spins 17: Workout 12 - Can you hang?
5mins @ 24-28 spm moderate to set ave / 500m (2:07)
4mins @ 24-28 spm @ last split - 5 seconds (2:02)
3mins @ 24-28 spm @ last split - 5 seconds (1:57)
2mins @ 24-28 spm @ last split - 5 seconds (1:52)
1min @ 24-28 spm @ last split - 5 seconds (1:47)