George Coulthard 6x0:45/1:15r row
1,329m
Meters
4:30.0
Time
1:41.5
Pace
105
Calories
139
Heart Rate
| Rest Distance | 1,383m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,712m |
| Overall Time | 12:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 24 |
| Stroke Count | 261 |
| Drag Factor | 137 |
May 16, 2020 13:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.0 | 1,329m | 1:41.5 | 334 | 1449 | 24 | 139 |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 24 | 130 |
| 0:45.0 | 221m | 1:41.8 | 332 | 1441 | 24 | 138 |
| 0:45.0 | 224m | 1:40.4 | 345 | 1488 | 24 | 141 |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 24 | 143 |
| 0:45.0 | 222m | 1:41.3 | 336 | 1457 | 24 | 142 |
| 0:45.0 | 218m | 1:43.2 | 318 | 1395 | 24 | 143 |
| r1,383m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
C2 As The Flywheel Spins 18: Workout 13 - Be the Rabbit - Round 1