George Coulthard 12:00 row
3,071m
Meters
12:00.0
Time
1:57.2
Pace
209
Calories
133
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1047 |
| Stroke Rate | 24 |
| Stroke Count | 289 |
| Drag Factor | 137 |
May 16, 2020 13:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,071m | 1:57.2 | 217 | 1047 | 24 | 133 |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 24 | 123 |
| 6:00.0 | 792m | 1:53.6 | 239 | 1120 | 24 | 136 |
| 9:00.0 | 803m | 1:52.0 | 249 | 1155 | 24 | 141 |
| 12:00.0 | 739m | 2:01.7 | 194 | 966 | 24 | 134 |
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C2 As The Flywheel Spins 18: Workout 13 - Be the Rabbit - Warm up