George Coulthard 4x0:40/0:20r row
775m
Meters
2:40.0
Time
1:43.2
Pace
59
Calories
143
Heart Rate
| Rest Distance | 220m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 995m |
| Overall Time | 4:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 29 |
| Stroke Count | 100 |
| Drag Factor | 135 |
May 17, 2020 14:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 775m | 1:43.2 | 318 | 1395 | 29 | 143 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 29 | 132 |
| 0:40.0 | 195m | 1:42.5 | 324 | 1416 | 29 | 144 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 29 | 147 |
| 0:40.0 | 194m | 1:43.0 | 319 | 1399 | 29 | 149 |
| r220m |
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Workout Graph
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C2 As The Flywheel Spins 19: Workout 14 - Segment 2:
4x 0:40/0:20r