George Coulthard 8x0:20/0:10r row
779m
Meters
2:40.0
Time
1:42.6
Pace
57
Calories
138
Heart Rate
| Rest Distance | 252m |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,031m |
| Overall Time | 4:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 30 |
| Stroke Count | 106 |
| Drag Factor | 136 |
May 17, 2020 14:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 779m | 1:42.6 | 323 | 1412 | 30 | 138 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 114 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 131 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 137 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 141 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 144 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 145 |
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 147 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 147 |
| r252m |
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Workout Graph
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C2 As The Flywheel Spins 19: Workout 14 - Segment 1:
8x 0:20/0:10r