George Coulthard 3x3:00/1:00r row
2,266m
Meters
9:00.0
Time
1:59.1
Pace
151
Calories
133
Heart Rate
| Rest Distance | 595m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,861m |
| Overall Time | 12:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 296 |
| Drag Factor | 135 |
May 17, 2020 14:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,266m | 1:59.1 | 207 | 1012 | 25 | 133 |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 24 | 126 |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 24 | 135 |
| 3:00.0 | 783m | 1:54.9 | 230 | 1093 | 27 | 140 |
| r595m |
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Workout Graph
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