George Coulthard 30:00 row
7,154m
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 133 |
May 18, 2020 13:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,154m | 2:05.8 | 176 | 904 | 20 | 144 |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 19 | 144 |
| 12:00.0 | 1,430m | 2:05.8 | 175 | 903 | 20 | 142 |
| 18:00.0 | 1,414m | 2:07.2 | 170 | 883 | 21 | 143 |
| 24:00.0 | 1,392m | 2:09.3 | 162 | 857 | 21 | 144 |
| 30:00.0 | 1,453m | 2:03.8 | 184 | 933 | 21 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00 @ 20spm