George Coulthard v2020m/3:00r...3 row
6,060m
Meters
22:57.4
Time
1:53.6
Pace
427
Calories
154
Heart Rate
| Rest Distance | 960m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,020m |
| Overall Time | 31:57.4 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 26 |
| Stroke Count | 705 |
| Drag Factor | 131 |
May 20, 2020 11:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:57.4 | 6,060m | 1:53.6 | 238 | 1120 | 26 | 154 | |
| 7:38.3 | 2,020m | 1:53.4 | 240 | 1125 | 25 | 149 | |
| r: 3:00 | 493m | ||||||
| 7:37.2 | 2,020m | 1:53.1 | 241 | 1131 | 26 | 157 | |
| r: 3:00 | 450m | ||||||
| 7:41.9 | 2,020m | 1:54.3 | 234 | 1105 | 27 | 157 | |
| r: 3:00 | 17m | ||||||
| r960m |
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Workout Graph
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ROW Series VII - Workout 2 "BERMUDA TRIANGLE"
Ouch 😓