George Coulthard 6x12:00/3:00r row
16,730m
Meters
1:12:00.0
Time
2:09.1
Pace
1032
Calories
140
Heart Rate
| Rest Distance | 2,923m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 19,653m |
| Overall Time | 1:30:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 24 |
| Stroke Count | 2083 |
| Drag Factor | 131 |
May 22, 2020 14:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:00.0 | 16,730m | 2:09.1 | 163 | 859 | 24 | 140 |
| 12:00.0 | 2,862m | 2:05.7 | 176 | 905 | 24 | 141 |
| 12:00.0 | 2,890m | 2:04.5 | 181 | 923 | 23 | 145 |
| 12:00.0 | 2,863m | 2:05.7 | 176 | 905 | 24 | 146 |
| 12:00.0 | 2,791m | 2:08.9 | 163 | 861 | 25 | 147 |
| 12:00.0 | 2,682m | 2:14.2 | 145 | 798 | 25 | 140 |
| 12:00.0 | 2,642m | 2:16.2 | 138 | 776 | 24 | 123 |
| r2,923m |
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Workout Graph
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C2 As The Flywheel Spins 68: Workout 59 - Right here waiting for you:
6x 12:00 r3:00