George Coulthard 14:16 row
3,005m
Meters
14:16.7
Time
2:22.5
Pace
169
Calories
136
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 21 |
| Stroke Count | 308 |
| Drag Factor | 129 |
May 25, 2020 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:16.7 | 3,005m | 2:22.5 | 121 | 715 | 21 | 136 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 | 132 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 | 139 |
| 14:16.7 | 937m | 2:16.9 | 136 | 768 | 21 | 139 |
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Warm down + UT2