George Coulthard 5000m row
5,000m
Meters
19:10.3
Time
1:55.0
Pace
346
Calories
152
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 26 |
| Stroke Count | 505 |
| Drag Factor | 130 |
May 25, 2020 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.3 | 5,000m | 1:55.0 | 230 | 1091 | 26 | 152 |
| 3:41.9 | 1,000m | 1:50.9 | 256 | 1181 | 26 | 147 |
| 3:46.2 | 2,000m | 1:53.1 | 242 | 1132 | 26 | 150 |
| 3:50.8 | 3,000m | 1:55.4 | 228 | 1083 | 27 | 152 |
| 3:56.0 | 4,000m | 1:58.0 | 213 | 1033 | 26 | 154 |
| 3:55.4 | 5,000m | 1:57.7 | 215 | 1038 | 27 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k test - Not very good - 0:0:30s - 0:0:40s off my pace.
Too much training = tired