George Coulthard v20:00/2:00r...2 row
10,116m
Meters
40:00.0
Time
1:58.6
Pace
680
Calories
159
Heart Rate
| Rest Distance | 293m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,409m |
| Overall Time | 42:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 1015 |
| Drag Factor | 129 |
May 26, 2020 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,116m | 1:58.6 | 210 | 1021 | 24 | 159 | |
| 20:00.0 | 5,105m | 1:57.5 | 216 | 1041 | 24 | 156 | |
| r: 2:00 | 293m | ||||||
| 20:00.0 | 5,010m | 1:59.7 | 204 | 1001 | 25 | 163 | |
| r293m |
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Workout Graph
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ROW Series VII - Event 3 - Loose Cannon
Row 20 minutes r2:00
Row 20 minutes
Score: (3A) shortest 20 minute distance = 5010m and (3B) total distance = 10116m