George Coulthard 1:08:03 row
15,004m
Meters
1:08:03.9
Time
2:16.0
Pace
875
Calories
114
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 1471 |
| Drag Factor | 131 |
May 27, 2020 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:03.9 | 15,004m | 2:16.0 | 139 | 777 | 21 | 114 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 | 107 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 110 |
| 15:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 | 109 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 22 | 107 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 | 110 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | 112 |
| 35:00.0 | 1,101m | 2:16.2 | 138 | 776 | 21 | 114 |
| 40:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 | 113 |
| 45:00.0 | 1,103m | 2:15.9 | 139 | 778 | 21 | 114 |
| 50:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 | 118 |
| 55:00.0 | 1,118m | 2:14.1 | 145 | 798 | 21 | 118 |
| 1:00:00.0 | 1,164m | 2:08.8 | 164 | 862 | 22 | 129 |
| 1:05:00.0 | 1,104m | 2:15.8 | 140 | 780 | 22 | 121 |
| 1:08:03.9 | 690m | 2:13.2 | 148 | 809 | 23 | 124 |
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Recovery row - long and slow