George Coulthard 5x5:00/1:00r row
6,116m
Meters
25:00.0
Time
2:02.6
Pace
396
Calories
128
Heart Rate
| Rest Distance | 576m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,692m |
| Overall Time | 30:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 24 |
| Stroke Count | 663 |
| Drag Factor | 133 |
June 01, 2020 17:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,116m | 2:02.6 | 190 | 953 | 24 | 128 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 113 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 23 | 123 |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 24 | 132 |
| 5:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 26 | 137 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 25 | 138 |
| r576m |
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C2 As The Flywheel Spins 20. Workout 15 - Master Of Control
5x 5:00 r1:00