George Coulthard 5x5:00/2:00r row
5,999m
Meters
25:00.0
Time
2:05.0
Pace
380
Calories
142
Heart Rate
| Rest Distance | 1,708m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,707m |
| Overall Time | 35:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 805 |
| Drag Factor | 130 |
July 04, 2020 13:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,999m | 2:05.0 | 179 | 916 | 24 | 142 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 | 131 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 | 133 |
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 | 141 |
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 25 | 151 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 27 | 156 |
| r1,708m |
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5x5:00/2:00r row