George Coulthard 3x7:00/1:00r row
5,126m
Meters
21:00.0
Time
2:02.9
Pace
331
Calories
154
Heart Rate
| Rest Distance | 457m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,583m |
| Overall Time | 24:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 24 |
| Stroke Count | 566 |
| Drag Factor | 133 |
July 06, 2020 12:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,126m | 2:02.9 | 189 | 948 | 24 | 154 |
| 7:00.0 | 1,743m | 2:00.4 | 200 | 988 | 24 | 151 |
| 7:00.0 | 1,731m | 2:01.3 | 196 | 974 | 26 | 155 |
| 7:00.0 | 1,652m | 2:07.1 | 170 | 886 | 24 | 156 |
| r457m |
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Workout Graph
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3x7:00/1:00r row