George Coulthard v2:00/r...4 row
1,970m
Meters
8:00.0
Time
2:01.8
Pace
128
Calories
148
Heart Rate
| Rest Distance | 986m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,956m |
| Overall Time | 13:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 305 |
| Drag Factor | 134 |
July 07, 2020 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 1,970m | 2:01.8 | 194 | 966 | 24 | 148 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 24 | 134 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 24 | 146 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 25 | 154 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 25 | 161 | |
| r: 5:00 | 986m | ||||||
| r986m |
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Workout Graph
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4x r2:00/r0 5 minute warm down at the end