George Coulthard 5x1:30/0:30r row
1,895m
Meters
7:30.0
Time
1:58.7
Pace
124
Calories
145
Heart Rate
| Rest Distance | 429m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,324m |
| Overall Time | 10:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 23 |
| Stroke Count | 227 |
| Drag Factor | 133 |
July 07, 2020 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,895m | 1:58.7 | 209 | 1019 | 23 | 145 |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 24 | 134 |
| 1:30.0 | 374m | 2:00.3 | 201 | 991 | 23 | 141 |
| 1:30.0 | 375m | 2:00.0 | 203 | 997 | 24 | 147 |
| 1:30.0 | 386m | 1:56.5 | 221 | 1060 | 23 | 149 |
| 1:30.0 | 395m | 1:53.9 | 237 | 1114 | 23 | 154 |
| r429m |
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Workout Graph
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5x1:30/0:30r row