George Coulthard 6x1:00/1:00r row
1,563m
Meters
6:00.0
Time
1:55.1
Pace
106
Calories
140
Heart Rate
| Rest Distance | 1,053m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,616m |
| Overall Time | 12:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 23 |
| Stroke Count | 263 |
| Drag Factor | 134 |
July 07, 2020 12:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,563m | 1:55.1 | 229 | 1088 | 23 | 140 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 128 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 24 | 136 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 23 | 140 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 24 | 143 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 24 | 143 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 24 | 150 |
| r1,053m |
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Workout Graph
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6x1:00/1:00r row