George Coulthard 3x3:00/2:00r row
2,097m
Meters
9:00.0
Time
2:08.7
Pace
129
Calories
132
Heart Rate
| Rest Distance | 923m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,020m |
| Overall Time | 15:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
| Stroke Count | 293 |
| Drag Factor | 131 |
July 08, 2020 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,097m | 2:08.7 | 164 | 864 | 22 | 132 |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 22 | 117 |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 21 | 137 |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 23 | 142 |
| r923m |
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Workout Graph
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3x3:00/2:00r row