George Coulthard v3:00/r...3 row
1,403m
Meters
6:00.0
Time
2:08.2
Pace
87
Calories
140
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,403m |
| Overall Time | 6:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 143 |
| Drag Factor | 131 |
July 08, 2020 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 23 | 140 |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 23 | 132 |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 24 | 142 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 147 |
| r0m |
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Workout Graph
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v3:00/r0 V2:00/r0 v1:00/r0