George Coulthard v1:40/0:20r...9 row
3,629m
Meters
15:00.0
Time
2:04.0
Pace
230
Calories
139
Heart Rate
| Rest Distance | 1,079m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,708m |
| Overall Time | 19:40.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 130 |
July 26, 2020 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,629m | 2:04.0 | 184 | 931 | 24 | 139 | |
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 24 | 126 | |
| r: 0:20 | 88m | ||||||
| 1:40.0 | 415m | 2:00.4 | 200 | 988 | 25 | 137 | |
| r: 0:20 | 89m | ||||||
| 1:40.0 | 412m | 2:01.3 | 196 | 973 | 24 | 144 | |
| r: 0:20 | 91m | ||||||
| 1:40.0 | 407m | 2:02.8 | 189 | 949 | 24 | 138 | |
| r: 0:20 | 91m | ||||||
| 1:40.0 | 414m | 2:00.7 | 199 | 983 | 25 | 149 | |
| r: 2:00 | 369m | ||||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 24 | 135 | |
| r: 0:20 | 89m | ||||||
| 1:40.0 | 393m | 2:07.2 | 170 | 884 | 24 | 141 | |
| r: 0:20 | 85m | ||||||
| 1:40.0 | 389m | 2:08.5 | 165 | 867 | 24 | 141 | |
| r: 0:20 | 87m | ||||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 24 | 144 | |
| r: 0:20 | 90m | ||||||
| r1,079m |
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Workout Graph
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