George Coulthard v1:40/0:20r...9 row
3,629
Meters
15:00.0
Time
2:04.0
Pace
230
Calories
139
Heart Rate
| Rest Distance | 1,079 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,708 |
| Overall Time | 19:40.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 130 |
July 26, 2020 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,629 | 2:04.0 | 184 | 920 | 24 | 139 | |
| 1:40.0 | 407 | 2:02.8 | 189 | 936 | 24 | 126 | |
| r: 0:20 | 88 | ||||||
| 1:40.0 | 415 | 2:00.4 | 200 | 972 | 25 | 137 | |
| r: 0:20 | 89 | ||||||
| 1:40.0 | 412 | 2:01.3 | 196 | 972 | 24 | 144 | |
| r: 0:20 | 91 | ||||||
| 1:40.0 | 407 | 2:02.8 | 189 | 936 | 24 | 138 | |
| r: 0:20 | 91 | ||||||
| 1:40.0 | 414 | 2:00.7 | 199 | 972 | 25 | 149 | |
| r: 2:00 | 369 | ||||||
| 1:40.0 | 399 | 2:05.3 | 178 | 900 | 24 | 135 | |
| r: 0:20 | 89 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 864 | 24 | 141 | |
| r: 0:20 | 85 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 864 | 24 | 141 | |
| r: 0:20 | 87 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 24 | 144 | |
| r: 0:20 | 90 | ||||||
| r1,079 |
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Workout Graph
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