George Coulthard 5x0:30/0:30r row
646m
Meters
2:30.0
Time
1:56.0
Pace
42
Calories
119
Heart Rate
| Rest Distance | 549m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,195m |
| Overall Time | 5:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 130 |
July 26, 2020 13:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 646m | 1:56.0 | 224 | 1069 | 23 | 119 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 22 | 103 |
| 0:30.0 | 119m | 2:06.0 | 175 | 901 | 20 | 115 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 24 | 123 |
| 0:30.0 | 136m | 1:50.2 | 261 | 1197 | 24 | 128 |
| 0:30.0 | 138m | 1:48.6 | 273 | 1237 | 26 | 128 |
| r549m |
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Workout Graph
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