George Coulthard 5x5:00/2:00r row
5,406m
Meters
25:00.0
Time
2:18.7
Pace
311
Calories
| Rest Distance | 1,709m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,115m |
| Overall Time | 35:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 22 |
| Stroke Count | 759 |
| Drag Factor | 129 |
August 24, 2020 16:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,406m | 2:18.7 | 131 | 751 | 22 | |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 21 | |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 | |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | |
| 5:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 | |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 24 | |
| r1,709m |
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Workout Graph
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