George Coulthard 3x7:00/1:00r row
4,730m
Meters
21:00.0
Time
2:13.1
Pace
283
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,012m |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 131 |
August 25, 2020 16:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,730m | 2:13.1 | 148 | 809 | 23 | |
| 7:00.0 | 1,634m | 2:08.5 | 165 | 867 | 23 | |
| 7:00.0 | 1,576m | 2:13.2 | 148 | 809 | 24 | |
| 7:00.0 | 1,520m | 2:18.1 | 133 | 756 | 23 | |
| r282m |
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Workout Graph
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