George Coulthard 4x2:00/r row
1,868
Meters
8:00.0
Time
2:08.4
Pace
115
Calories
| Rest Distance | 16 |
|---|---|
| Rest Time | |
| Overall Distance | 1,884 |
| Overall Time | 8:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 24 |
| Stroke Count | 190 |
| Drag Factor | 130 |
August 27, 2020 16:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,868 | 2:08.4 | 165 | 867 | 24 | |
| 2:00.0 | 435 | 2:17.9 | 133 | 759 | 23 | |
| 2:00.0 | 460 | 2:10.4 | 158 | 842 | 24 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 912 | 24 | |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 25 | |
| r16 |
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Workout Graph
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