George Coulthard v1:40/0:20r...9 row
3,559
Meters
15:00.0
Time
2:06.4
Pace
219
Calories
145
Heart Rate
| Rest Distance | 857 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,416 |
| Overall Time | 19:40.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 413 |
| Drag Factor | 132 |
August 30, 2020 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,559 | 2:06.4 | 173 | 895 | 22 | 145 | |
| 1:40.0 | 411 | 2:01.6 | 194 | 969 | 23 | 134 | |
| r: 0:20 | 90 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 23 | 145 | |
| r: 0:20 | 88 | ||||||
| 1:40.0 | 401 | 2:04.6 | 181 | 921 | 22 | 147 | |
| r: 0:20 | 89 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 930 | 22 | 149 | |
| r: 0:20 | 89 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 889 | 23 | 148 | |
| r: 2:00 | 157 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 22 | 140 | |
| r: 0:20 | 86 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 884 | 22 | 149 | |
| r: 0:20 | 85 | ||||||
| 1:40.0 | 389 | 2:08.5 | 165 | 867 | 22 | 149 | |
| r: 0:20 | 85 | ||||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 22 | 151 | |
| r: 0:20 | 88 | ||||||
| r857 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.