George Coulthard 5x0:30/0:30r row
642
Meters
2:30.0
Time
1:56.8
Pace
42
Calories
127
Heart Rate
| Rest Distance | 467 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,109 |
| Overall Time | 5:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 132 |
August 30, 2020 19:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 642 | 1:56.8 | 220 | 1055 | 22 | 127 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 22 | 114 |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 20 | 126 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 22 | 129 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1139 | 22 | 132 |
| 0:30.0 | 137 | 1:49.4 | 267 | 1217 | 24 | 138 |
| r467 |
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Workout Graph
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