George Coulthard 3x3:00/2:00r row
2,100
Meters
9:00.0
Time
2:08.5
Pace
128
Calories
130
Heart Rate
| Rest Distance | 1,159 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,259 |
| Overall Time | 15:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 325 |
| Drag Factor | 134 |
August 31, 2020 09:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,100 | 2:08.5 | 165 | 866 | 22 | 130 |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 21 | 117 |
| 3:00.0 | 718 | 2:05.3 | 178 | 911 | 22 | 135 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 24 | 140 |
| r1,159 |
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Workout Graph
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