George Coulthard 6x500m/1:30r row
3,000
Meters
11:22.1
Time
1:53.6
Pace
210
Calories
158
Heart Rate
| Rest Distance | 1,590 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,590 |
| Overall Time | 20:22.1 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 27 |
| Stroke Count | 510 |
| Drag Factor | 135 |
September 09, 2020 14:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:22.1 | 3,000 | 1:53.6 | 238 | 1119 | 27 | 158 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 27 | 151 |
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 28 | 160 |
| 1:51.8 | 500 | 1:51.8 | 250 | 1161 | 28 | 159 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 27 | 0 |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 27 | 161 |
| 2:00.7 | 500 | 2:00.7 | 199 | 985 | 26 | 159 |
| r1,590 |
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Workout Graph
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