George Coulthard 14x2:00/r row
6,155m
Meters
28:00.0
Time
2:16.4
Pace
360
Calories
62
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,155m |
| Overall Time | 28:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 23 |
| Stroke Count | 641 |
| Drag Factor | 129 |
October 03, 2020 13:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,155m | 2:16.4 | 138 | 773 | 23 | 62 |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 24 | 81 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 24 | 80 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 23 | 69 |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 23 | 65 |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 23 | 65 |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 23 | 57 |
| 2:00.0 | 371m | 2:41.7 | 83 | 584 | 22 | 59 |
| 2:00.0 | 369m | 2:42.6 | 81 | 580 | 21 | 59 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 23 | 59 |
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 24 | 59 |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 23 | 56 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 23 | 53 |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 24 | 57 |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 25 | 62 |
| r0m |
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Workout Graph
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