George Coulthard 5x2:30/0:30r row
3,023m
Meters
12:30.0
Time
2:04.0
Pace
196
Calories
128
Heart Rate
| Rest Distance | 440m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,463m |
| Overall Time | 15:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 25 |
| Stroke Count | 368 |
| Drag Factor | 130 |
October 03, 2020 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:30.0 | 3,023m | 2:04.0 | 183 | 931 | 25 | 128 |
| 2:30.0 | 592m | 2:06.6 | 172 | 892 | 24 | 130 |
| 2:30.0 | 625m | 2:00.0 | 203 | 997 | 25 | 140 |
| 2:30.0 | 666m | 1:52.6 | 245 | 1143 | 27 | 152 |
| 2:30.0 | 650m | 1:55.3 | 228 | 1084 | 28 | 115 |
| 2:30.0 | 489m | 2:33.3 | 97 | 633 | 22 | 106 |
| r440m |
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Workout Graph
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