George Coulthard 30:02 row
7,010m
Meters
30:02.5
Time
2:08.5
Pace
432
Calories
135
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 133 |
October 05, 2020 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.5 | 7,010m | 2:08.5 | 165 | 866 | 22 | 135 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 22 | 116 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 | 124 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 22 | 134 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 | 138 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 142 |
| 30:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 | 155 |
| 30:02.5 | 9m | 2:18.8 | 131 | 749 | 136 |
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Workout Graph
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